Anxiety and depression from coronavirus is rising. As more people become infected, there is an increase in deaths, and people are being forced to stay inside their home, coronavirus anxiety and depression is wreaking havoc. If someone already suffers from anxiety and depression, a situation like this is likely to only make matters worse.
Jason experienced a rough couple of days but was determined to feel better. He used these anxiety & depression techniques to reduce his anxiety and get away from the negativity.
If you try these tips and are still experiencing anxiety and depression from the coronavirus, please seek professional help. It’s very important for you and your family that you get the help you need.