I don’t know what’s going on in your house, but the first few days of social distancing and self-quarantine because of the coronavirus (or Covid-19) were pretty messed up. I found myself overwhelmed with anxiety and depression.
After a couple of days of my pity party, I began doing what I knew I had to do. I needed to figure out how to change my attitude and get rid of the negativity I was pushing on my family and the anxiety I was feeling.
I can tell you it worked. It’s not perfect but boy do I feel better. So in this podcast, we are giving you 5 tips for fighting the coronavirus anxiety and depression that worked for me. Let’s get you feeling good and calm.