Gratitude is one of the most powerful and valuable things we have and yet it is free. Practicing gratitude is something that needs to happen on a regular basis rather than just once a year.
In North America, Thanksgiving is a time when we practice gratitude and say what we are thankful for. Jason discusses how it’s important to practice gratitude all year round. Whether you use a meditation app or simply just write down what you are grateful for, the practice of being thankful can positively impact so many different aspects of your life.
Choose to be grateful and you will see your life being easier and happier.