Finding Work/Life Harmony Course
We all have the same 24 hours in a day, 7 days in a week, and 365 days a year. How do we manage the different facets of our lives for them to be able to work together? Learn how you can have family, your relationship, work life, children, and more all working in harmony together.
What You Will Learn:
An overview of this work/life harmony course and how you can begin to find what you need.
Learn the top 5 regrets of the dying how the fear of regret shapes us.
Harmony Tips & Strategies
While everyone's harmony looks different, there are strategies you can use to help achieve it.
Minimize overwhelm with techniques designed to reduce stress and anxiety.
The Practice of Self-Care
We often care for others but rarely make self-care a priority. It's time for a change.
Quality Time vs Quantity
Which one do you think is more valuable? In this section we dive into the answer.
Morning & Nighttime Routines
Get examples you can use and learn valuable tips to establishing morning and nighttime routines.
Outro & Homework
Lessons to practice self-care, enjoy quality time with your child, and establish routines.